Search

TOP 8 IMMUNE BOOSTER SUPPLEMENTS

Updated: Mar 9

OUTLINE

What is Zinc?

Types of zinc supplements and their benefits

Zinc for Immunity

Zinc for DNA synthesis

Daily recommended dose of Zinc supplements.

The most preferred supplement for regulatory purposes


Our body’s immune system plays a vital role in keeping the body safe. A good immune system offers great health benefits. Some people have a strong immune system naturally but some have to make improvements to maintain a healthy lifestyle. Those improvements can be made through immune booster supplements. These supplements offer essential nutrients that our body needs. One of the most vital nutrients that our body needs is zinc. This blog post will explain everything you need to know about zinc, its types, benefits, and most preferred zinc immune booster supplement.


What is Zinc?

Zinc is a vital micronutrient that is significant to almost all aspects of human health. Second to iron, it is the most abundant trace element in our body. Zinc falls in the category of trace elements which are minerals found in living tissues in very small amounts. Some trace elements are considered necessary while some are not. According to research, zinc helps in immune support, can help stabilization of blood sugar levels, promotes eye, heart, and skin health.

Types of zinc supplements and their benefits

Types of zinc supplements and their benefits

Zinc supplements come in many forms, some of the most popular ones are:


Zinc Gluconate

This form is one of the most common forms of zinc. It is used in cold remedies like nasal sprays and lozenges, and tablets as is it thought to be absorbed well in the body. It can help to minimize cold symptoms, sore throat, stuffy nose, and cough.


Zinc Orotate

Bound to Orotic acid, zinc Orotate is one of the most common types of zinc supplements. The most common use of zinc Orotate is to treat zinc deficiency symptoms and plays a vital role in immune boosting.


Zinc Sulfate

Apart from helping prevent zinc deficiency, zinc Sulfate helps in reducing the severity of acne. It can be taken as a dietary supplement only if prescribed by an authorized doctor.


Zinc Acetate

Just like zinc Gluconate, zinc Acetate is also added to cold lozenges to decrease symptoms and increase the rate of recovery. It is also vital for the growth and development of body tissues. It is also used to treat and prevent zinc deficiency.


Zinc Picolinate

Zinc Picolinate is a dietary zinc supplement that plays a vital role in preventing zinc deficiency. It contains the zinc salt of Picolinic acid and is responsible for the proper functioning of innate and adaptive immune system.


Benefits of Zinc supplements

Benefits of Zinc supplements

Zinc plays a significant role in our health. Some of the major benefits of zinc supplements are;


Zinc for immunity

Zinc plays a significant role in keeping our immune system strong. As it is necessary for immune cell function, its deficiency can cause weak immune response. A lot of OTC (over the counter) medications feature zinc as it has a great ability to boost immune function and reduce inflammation. Zinc may also act as an antioxidant to help reduce inflammation and protect against persistent conditions like cancer, diabetes, and heart disease. It also minimizes the risk of infections in older adults.


Zinc for DNA synthesis

Over 200 enzymes require zinc as a functional component in order to work properly and these enzymes affect most major metabolic processes. Zinc is also available in the nucleus, chromosomes, cell nucleus, it plays a role in stabilization of DNA and RNA structure. A lot of enzymes that are related to DNA and RNA synthesis are also zinc metalloenzymes that are a major part of the enzyme family and play a significant role in catalyzing some of the most complex biological functions, including RNA polymerase which is an enzyme that copies a DNA sequence into an RNA sequence during the transcription process. Even a small increase in daily zinc intake can prove beneficial in the protection of the body’s DNA. Our DNA becomes progressively damaged with time due to the natural process of aging, zinc can help repair the everyday wear and tear of the DNA.


Zinc for blood sugar control

Zinc plays a vital role in blood sugar control and insulin secretion. Insulin is the hormone that transports sugar from your bloodstream to your tissues. According to some studies, zinc may help in keeping the blood sugar levels steady and enhance the body’s sensitivity to insulin. A review suggested that zinc supplements were effective at the improvement of both short-term and long-term blood sugar control in people who have diabetes. Some researchers say that zinc may help in the reduction of insulin resistance which can help in the improvement of the body’s ability to use insulin successfully to preserve blood sugar levels.


Zinc for acne reduction

Zinc supplements are mostly used to make skin health better and treat common skin conditions such as acne. It is also useful for reducing severe acne symptoms. Zinc supplements are inexpensive, effective, and have only a few side effects.


Zinc for heart disease

About 33% of worldwide deaths occur due to heart diseases. According to some researchers, taking Zinc may enhance several risk factors for heart disease and may help to lower cholesterol and triglyceride levels. A study in 40 women showed that when high levels of zinc consumption were associated with lower levels of systolic blood pressure.


Zinc for macular degeneration

Macular Degeneration is a very common eye disease that leads to vision loss all around the world. Zinc supplements are usually used to slow down the speed of age-related, macular degeneration and helps in protection from vision loss and blindness.


Daily recommended dose of Zinc supplements

Daily recommended dose of Zinc supplements

How much zinc supplement one should take every day? The answer to this question depends on the type of supplement as each one contains a different amount of elemental zinc. For example, zinc sulfate contains about 23% elemental zinc, or 220 mg of zinc sulfate would be equal to 50 mg of actual zinc. Usually, the dosage of supplements is written on the label of the supplement, which makes it easy in determining how should one take supplements. The recommended daily dosage of elemental zinc for adults is about 15 to 30 mg.


Best Zinc Immune Booster Supplements


Thorne Research - Zinc Picolinate 30 mg

Thorne Research - Zinc Picolinate 30 mg

Nature’s Bounty Zinc 50 mg Caplets

Nature’s Bounty Zinc 50 mg Caplets

NutraChamps Liquid Ionic Zinc

NutraChamps Liquid Ionic Zinc

Garden of Life Vitamin Code Raw Zinc

Garden of Life Vitamin Code Raw Zinc

MegaFood Zinc

MegaFood Zinc

Life Extension Enhanced Zinc Lozenges

Life Extension Enhanced Zinc Lozenges

Nutrigold Zinc Gold

Nutrigold Zinc Gold


LLAP Health Zinc Gluconate

LLAP Health Zinc Gluconate

One should not compromise on their health by choosing the wrong zinc supplement. The human body requires zinc for various purposes including immune boost, heart diseases, acne reduction, and blood sugar control. One should not take supplements without consulting with an authorized doctor. The immune system is the most important factor to keep our body safe. All of us need a defense system to get protection from illness, diseases, and infections. People who take care of their immune system usually have a better health life than the ones who don’t. Some people have a naturally strong immune system but some don’t and so zinc supplements can help boost their immune systems. Supplements that offer zinc and other essential nutrients are great for the immune system. Zinc Gluconate plays a vital role in many processes of the body like DNA and protein synthesis. It also plays an important role in various enzymatic functions. It is a great immune booster that contains 100 zinc tablets.


Origin

Made in the USA. Our zinc tablets are carefully manufactured in an FDA-registered, cGMP and third-party NSF certified manufacturing facility.


Main purpose

Zinc helps promote immune health.


Suggested use

Use this product as a dietary supplement. Adults take one tablet daily preferably with a meal or as recommended by a physician. Do not use it without the consultation of an authorized doctor.


Warning

Keep this immune booster out of the reach of children and pets. Not for use by individuals under the age of 18.

29 views0 comments