Krill Oil: Benefits, Dosage And Supplements
What is Krill oil?
What is Krill and where is it found?
Benefits of Krill oil?
Prevents harmful oxygen reactive species
Boost heart health
Lessen joint pain
Prevent inflammation
The recommended intake of Krill oil
Leading Krill oil supplements
LLAP Krill Oil
Sports Research Antarctic Krill Oil 1000 mg
Kirkland Signature Krill Oil
NatureMyst SuperiorRed Krill Oil
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You might have heard a lot about fish oil, but have you ever wondered what Krill oil is? Krill oil is a Krill extract used as a dietary supplement for certain health benefits. Krill oil supplements are also used as an alternative to fish oil because of their efficacy. Krill oil is not just a food source for animals, it is also used for multiple health benefits for humans. We will go through the benefits, dosage, and supplements of Krill oil in this blog post.
What is Krill and where is it found?
Krill (also known as Euphausia Superba) is a shrimp-like crustacean found in the cold waters of the ocean. It is basically a food source for other ocean animals such as penguins, whales, and seals. Their average life expectancy is up to 5 years and they grow up to about 6 cm in length. They are one of the largest and ecologically important species that feed on phytoplankton. They have so much importance because of their significance in the global food chain. Though small, they play a vital role in supporting the food chain of the Antarctic ecosystem. Krill is not just a food source for animals, its oil is used for multiple health benefits for humans.
What is Krill oil?
People are not very familiar with Krill oil as they are with fish oil. Krill oil is a Krill extract used as a dietary supplement. It contains two components; omega 3 polyunsaturated fatty acid (EPA), and Docosahexaenoic (DHA). The Omega 3 fatty acids are present in other fish oils as well. But unlike fish oil, the Omega 3 fatty acids present in the Krill oil travel in a different biochemical form than fish oil named Phospholipid. These fatty acids are absorbed easier in our body than the ones present in other fish oils. Krill oils also contain Phospholipid-derived fatty acids and a carotenoid antioxidant named astaxanthin. Antioxidants prevent our bodies from diseases by neutralizing the oxidant effect of harmful substances. Being a suitable alternative for fish oil, Krill oil offers a lot of benefits for human health.
What Are The Health Benefits of Krill Oil?
The EPA and DHA present in Krill oil prove beneficial in improving cardiovascular health and reducing inflammation. It is considered better than fish oil because it does not lead to reflux, belching of fish flavors, and fishy aftertaste. However, EPA and DHA fatty acids play different roles than fish oil because of their unlike structure. Some of the major benefits of Krill oil are:
Prevents harmful oxygen reactive species
Krill oil possesses dominant antioxidants named Astaxanthin. These antioxidants prevent free radicals from damaging your body cells and provide heart health benefits. Free radicals are harmful oxygen-reactive species that can cause long-term health issues such as cancer, inflammation, and cardiovascular diseases. They are formed due to oxidation of the air we breathe and other reasons such as smoke and radiation. The Astaxanthin antioxidant present in Krill oil prevents radical formation and promotes their decomposition. Unlike other antioxidants that fight one free-radical at a time, Astaxanthin can fight multiple free radicals at the same time. According to research, Astaxanthin lowers triglycerides and increases good cholesterol in people with mildly elevated blood lipids. However, these studies consumed a large amount of Astaxanthin oxidant, so it is unsure whether a smaller amount would deliver the same results or not.
Boosts Heart Health
Fish oil is mostly used for heart health but Krill oil offers better results. According to research, when people with high blood pressure were asked to take either Krill oil or fish oil for three months. Both Krill oil and fish oil reduced heart disease risk but the effect of Omega three present in Krill oil was certainly better than fish oil. The results suggested that Omega three-rich Krill oil is effective for hyperlipidemia management as it reduces triglycerides, total cholesterol, and increases HDL (good cholesterol) levels. The Omega three fats EPA and DHA present in Krill oil offer a series of health benefits. Krill oil contains a large portion of Omega three fatty acids that are easily absorbed in the bloodstream of our body.
Lessen Joint Pain
As Krill oil is effective for inflammation reduction, it may also help in reducing joint pain and arthritis symptoms. According to a study, Krill oil reduced inflammation as well as improved joint health of patients with osteoarthritis and rheumatoid. However, more studies are required to predict whether Krill oil can reduce arthritis symptoms and cure joint pain or not.
Prevent Inflammation
The Omega 3 fatty acids present in Krill oil play a significant role in anti-inflammatory functions in our body. As it is easier to absorb, it might be better at reducing inflammation than other fish oils. The pink-orange pigment (Astaxanthin antioxidant) present in Krill oil can prove helpful in reducing inflammatory effects. According to a study, when harmful bacteria were introduced in the human cells, Krill oil reduced the inflammation molecules production. Another study suggested that when 25 people with high blood fat levels took Krill oil 1000 mg daily, it reduced their inflammation more effectively than 2000 mg of another Omega 3 supplement.
The Recommended Intake of Krill Oil
According to studies, taking 250 to 500 mg of Krill oil is recommended. Although, it depends on the amount of EPA and DHA present in the supplement. For people who have cardiovascular diseases (are at risk of heart attack), Krill oil 1000 mg per day might work. As there are numerous Krill oil supplements available that recommend varying dosages, it is recommended to consult a doctor before taking one. People with seafood allergies should not take Krill oil supplements as they might have some side effects. However, it is considered safe for normal use.
Leading Krill Oil Supplements
Sports Research Antarctic Krill Oil 1000 mg
Kirkland Signature Krill Oil
NatureMyst SuperiorRed Krill Oil
Most Recommended Krill Oil Supplement for Cardiovascular & Joint Health; LLAP Krill Oil 500 mg
Based on its quality and effectiveness in cardiovascular and joint health, we recommend you to use Krill oil 500 mg. Krill oil contains essential Omega three fatty acids that are not produced by our bodies. These fatty acids may help in reducing pain and swelling in joints. They are also used for high cholesterol and triglycerides levels in the blood. Our product is carefully manufactured in an FDA-registered, cGMP-certified manufacturing facility. It provides a purer form of Omega 3, DHA/EPA healthy fats, with better absorption than Omega 3 from fish oil. It does not have a fishy aftertaste and does not cause burping or gassing as it happens with fish oil products.
Origin
Non-GMO FORMULA, PCB TESTED and manufactured in an FDA registered, cGMP and NSF third-party certified facility to guarantee a high-quality product. Manufactured with care in the USA.
Main purpose
Protects the body from harmful oxygen reactive species, supports cardiovascular and joint health.
Servings
60 soft gels per bottle.
Suggested use
As a dietary supplement, adults take one (1) soft gel daily preferably with a meal or as recommended by a physician.
Warning
Keep out of the reach of children and pets. Not for use by individuals under 18 years of age.